Bodybuilding X Frame : Hyponatremia Can You Drink At The Same Time Much Water - "it every is going to be a hot one today folks, guarantee to drink a great deal of fluids in order to stay hydrated." Sound familiarut what exactly are enough fluids and what sort of fluid In the event you be drinkingost people would say water - nothing but water, which is all you need to stay hydrated and healthyut is this the proper adviceid you know that if you exercise strenuously, Not just in hot weather but in any sort of weather for extended periods of time, water can become your enemy - you can actually drink too much waterhat's right; water can the reality is be bad for you under positive circumstanceset's say you are exercising for 60-90 minutes or more and have not only become dehydrated, but you have too perspired to the point that you believe the waters of the Dead Sea (think every salty) running down your faceo here you are - you've got put yourself into a situation where not only is your body low on water, but your body has too lost precious electrolytes - mainly sodium ... [Read More - Bodybuilding X Frame]
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